To maintain a healthy active lifestyle, it is essential to include salmon in your diet because it contains vitamins like B1, B2, B3 and B5 in optimum quantities. These vitamins are involved in several important processes in our body. These processes include turning the food we consume into energy, creating and repairing DNA genes and reducing inflammation that can trigger possible heart diseases.
Indian Salmon – 15 to 20 pcs per kg
The three most important Omega 3 fatty acids are ALA (Alpha-linolenic acid), EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). They are required by body for the development, structuring, maintenance and efficient functioning of major organs like brain, skin, heart etc.
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