Lobster (Medium Size)

1,000.00 /kg

Many studies have suggested that consuming more fish and shellfish decreases the risk of obesity, diabetes, and heart disease while promoting healthy cholesterol levels.Fish and shellfish, such as lobster, are especially important for providing omega-3 fatty acids, which are found in very few foods.A three-ounce (oz) portion of wild spiny lobster is estimated to provide 200 to 500 milligrams (mg) of omega-3. The more common northern lobster provides 200 mg for the same portion size.

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