Lobster is a rich source of copper and selenium and also contains zinc, phosphorus, vitamin B12, magnesium, vitamin E, and a small amount of omega-3 fatty acids.It contains cholesterol. However, recent studies have suggested that not all cholesterol content in foods is harmful to the body and that saturated fat intake is more directly related to an increase in harmful cholesterol levels. Polyunsaturated fats can help reduce cholesterol levels and the risk of stroke and heart disease.
Lobster (Medium Size)
Many studies have suggested that consuming more fish and shellfish decreases the risk of obesity, diabetes, and heart disease while promoting healthy cholesterol levels.Fish and shellfish, such as lobster, are especially important for providing omega-3 fatty acids, which are found in very few foods.A three-ounce (oz) portion of wild spiny lobster is estimated to provide 200 to 500 milligrams (mg) of omega-3. The more common northern lobster provides 200 mg for the same portion size.
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