It comes with a great deal of omega-3 fatty acids, protein together with essential vitamins and nutrients. Consumption of this delicious fish can help you in reducing the risk of heart disease, fighting inflammation, maintaining healthy cell functions, among others.
Mahi Mahi / Pulli Motha (Cut Piece)
Mahi-mahi is a tropical firm fish and can be used for almost any preparation. It’s widely used for making boneless fish fillets. Though Mahi-mahi comes with many similarities with the ever-popular swordfish and tuna, it contains unique qualities that make it increasingly popular.
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