Skipjack Tuna is a very nutritious food. It is a rich source of protein, potassium, manganese, Vitamin B1 and B6 and essential fatty acids.Increases the omega-3 level which is beneficial in maintaining cardiovascular health. It increases the good cholesterol, controls the heart rhythm thereby reducing the risk of blood clotting in the arteries.
Skipjack tuna has rich meat and strong flavor. They are canned, smoked, salted and dried.Skipjack tunas are found abundantly in many parts of the world’s ocean. In recent times, skipjack tuna has dominated the tuna market. The speed at which they mature and reproduce has lead to a large scale commercial and recreational fishing of skipjack tuna.
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