The silver pomfret or white pomfret (Pampus argenteus) is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. The species now also occurs in the Mediterranean, having colonized it as part of Lessepsian migration through the Suez Canal. Fish of this family are characterized by their flat bodies, forked tail fins, and long pectoral fins.
Silver Pomfret / White Pomfret / Avoli (15 to 20 pcs per kg)
Pomfret is an excellent source of lean protein, and is rich in niacin, vitamin B6, vitamin B12, phosphorus, and selenium. Pomfret has about 350 mg. of Omega 3’s per four ounce serving.
800 gms (Apprx)
Out of stock